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FOOD SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the correct half of the map.
The closer a food is to the top edge of the map, the more likely information technology is to fill y'all upwardly with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the lesser edge are more than calorie-dumbo. If you desire to increment your calorie intake without getting besides total, choose foods from the lesser half of the map.
Nutritional Target Map for HORMEL Corned Beef Hash, canned entree
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2.ii 1.ane Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The bad : This food is high in Saturated Fatty and Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows y'all what pct of the calories in a food come up from carbohydrates, fats, proteins, and booze. If you are trying to accomplish a specific distribution of calories, such as the 40/xxx/30 distribution of the Zone™ nutrition, or the more than traditional lx/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, repast plans, or individual foods line up with those goals.
Foods low in fatty, for case, volition cluster along the lesser edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fat at the upper border and foods that are loftier in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein volition be institute closer to the centre of the pyramid.
Caloric Ratio Pyramid for HORMEL Corned Beef Hash, canned entree
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23% 56% 21% Carbs Fats Poly peptide
NUTRIENT BALANCE Food Rest Indicator for HORMEL Corned Beef Hash, canned entree
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Food Residual INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a unlike food. The spoke for dietary fiber is colored greenish, protein is blue, vitamins are imperial, minerals are white, and yellow represents a grouping of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help yous construct meals that are nutritionally balanced and complete.
Protein QUALITY Protein Quality for HORMEL Corned Beef Hash, canned entree
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If 1 or more than amino acrid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Institute of Medicine'southward Food and Nutrition Board.
An Amino Acid Score of 100 or college indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you lot consume.
This listing does not contain enough data on individual amino acids to determine protein quality.
Diet Information Amounts per
NUTRITION DATA'S Stance Nutrition Data awards foods 0 to five stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Gene™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight proceeds. Foods that take more than essential nutrients per calorie are considered meliorate choices for optimum wellness.
Nutrition Information also indicates whether a food is particularly high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/meals-entrees-and-sidedishes/6097/2
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